Episode 26: Nature’s Superhero Vitamin D (ft. Joseph Giandonato)

Is Vitamin D just for strong bones? Think again! In this episode of The F4 Hunger Awareness Show, Derek sits down with Joe Giandonato to explore Vitamin D’s surprising role as a hormone that supports brain health, heart function, immune defense, and more.

Discover how this powerful secosteroid hormone influences everything from inflammation and cholesterol to mental clarity and disease prevention. Joe breaks down the science of Vitamin D metabolism, its neurological and cardiovascular benefits, and how to optimize your intake through sun exposure, diet, and supplementation.

Whether you're an athlete, wellness enthusiast, or simply trying to improve your health, this episode is your ultimate guide to unlocking the full potential of Vitamin D.

✅ Topics Covered:

- The truth about Vitamin D as a hormone, not just a vitamin

- How Vitamin D impacts your heart, brain, and immune system

- Signs and symptoms of Vitamin D deficiency

- The best sources of Vitamin D (food, sunlight, supplements)

- How to get tested and what your levels should be

- The connection between Vitamin D and chronic diseases like diabetes and hypertension

📢 Don’t miss this eye-opening discussion on how one simple nutrient can supercharge your body and mind.

🔔 Subscribe to The F4 Hunger Awareness Show for more expert-driven conversations on health, nutrition, and food security!

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